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The Power of Relaxation, Joy & Embodiment

99% of what we've been taught about health is outdated and complete misinformation. 

Vibrant health and weight loss are not about pushing hard and starving more. It's not about being more strict or disciplined. 

What lasting, vibrant health actually takes is relaxation, joy, and embodiment. In this expansive, inspiring course, you'll learn how to incorporate these powerful (and often overlooked!) elements into your unique life to experience a happier, healthier body - and mind. 

Nasty health myths will be debunked, and clarity will be had by all! Can't wait to see you inside 🙌

One-time offer
$111$333
Empowerment Coaching Session + Journal Deck

Add an additional 60-minute Holistic Health Coaching Session & Awaken Your Joy Journal Prompt Deck to your course for accountability, inspiration, and personal support in overcoming any barriers that stand in your way. 

Inside our session, you will: 

  • Move stagnant stuck energy when it comes to your health.
  • Feel inspired and clear about what you need to do to feel the way you want to feel.
  • Map out your Joy Plan for movement and meals.
  • Release any pressure or shame you feel around weight or food.

A $333 value.

 

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One-time offer
$111$333
Empowerment Coaching Session + Journal Deck

Add an additional 60-minute Holistic Health Coaching Session & Awaken Your Joy Journal Prompt Deck to your course for accountability, inspiration, and personal support in overcoming any barriers that stand in your way. 

Inside our session, you will: 

  • Move stagnant stuck energy when it comes to your health.
  • Feel inspired and clear about what you need to do to feel the way you want to feel.
  • Map out your Joy Plan for movement and meals.
  • Release any pressure or shame you feel around weight or food.

A $333 value.

 

Ashley's coaching and journaling courses are so powerful - they've changed my life!
Kym K.
Your order summary
The Power of Relaxation, Joy & Embodiment

99% of what we've been taught about health is outdated and complete misinformation. 

Vibrant health and weight loss are not about pushing hard and starving more. It's not about being more strict or disciplined. 

What lasting, vibrant health actually takes is relaxation, joy, and embodiment. In this expansive, inspiring course, you'll learn how to incorporate these powerful (and often overlooked!) elements into your unique life to experience a happier, healthier body - and mind. 

Nasty health myths will be debunked, and clarity will be had by all! Can't wait to see you inside 🙌

One-time offer
$111$333
Empowerment Coaching Session + Journal Deck

Add an additional 60-minute Holistic Health Coaching Session & Awaken Your Joy Journal Prompt Deck to your course for accountability, inspiration, and personal support in overcoming any barriers that stand in your way. 

Inside our session, you will: 

  • Move stagnant stuck energy when it comes to your health.
  • Feel inspired and clear about what you need to do to feel the way you want to feel.
  • Map out your Joy Plan for movement and meals.
  • Release any pressure or shame you feel around weight or food.

A $333 value.

 

GET100OFF applied
Subtotal
$39
Product discount
- $0
Add On discount
- $222
Discount code
-
You saved $0
Total
USD
$39
Next payment on
One-time offer
$111$333
Empowerment Coaching Session + Journal Deck

Add an additional 60-minute Holistic Health Coaching Session & Awaken Your Joy Journal Prompt Deck to your course for accountability, inspiration, and personal support in overcoming any barriers that stand in your way. 

Inside our session, you will: 

  • Move stagnant stuck energy when it comes to your health.
  • Feel inspired and clear about what you need to do to feel the way you want to feel.
  • Map out your Joy Plan for movement and meals.
  • Release any pressure or shame you feel around weight or food.

A $333 value.

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